1. Track your cycle Don’t let your period creep up on you and catch you unawares when you’re out and about and unprepared. 2. Avoid waxing Being on your period makes the whole va..

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can hav..

Every woman is unique in herself, and so is her body’s way of reacting to periods. This is one of the reasons why so many types of sanitary napkins are available in the market. Your pref..

Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us ..

The benefits of panty liners are: Panty liners provide everyday protection from urine leakage, vaginal discharge, or an unexpected period.  Panty liners possess breathable liners that kee..

Menstrual Irregularities Menstrual irregularities are problems with a girl’s normal monthly period. For example, girls may miss periods, have them too frequently, have painful periods, or hav..

A period, or menstruation, is the shedding of the lining of the womb. Menstruation is also known as menses. Menses are part of normal sexual health for women during their reproductive years. Menstr..

How do I count the days of my menstrual cycle? Do I start counting the day I start bleeding or when I finish? Your cycle begins on the first day you have regular bleeding. Spotting doesn’t co..

Here are 7 effective home remedies to ease period pain and even prevent menstrual cramps, so you don't have to suffer every month and toss and turn in pain. 1. Massage with Sesame Oil You ca..

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